The TUF Tribe – 30 Days to Better Habits

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About Course

“The beginning is the most important part of the work.”
Plato

“If you think you can you’re right, if you think you can’t you’re right”

Henry Ford

 

Look around you. What do you see? Look at your surroundings, the atmosphere, and the people around you. Think of your current life conditions: work, health, friends, people surrounding you. What do they look like? Are you happy with what you see? Now look inside of you. How do you feel RIGHT NOW in this moment? Are you satisfied with your life? Are you longing for more? Do you believe that you can be happy and successful? What is missing from your life that you need to call your life happy and/or successful? Why do some people seem to have everything and other people nothing? Most people have no idea how they get what they get. Some of us just blame it on fate and  chance. I’m sorry that I have to be the one to tell you: “Sorry friend! You have created the life you have! Everything that happens to you is created by YOU – either consciously by design or unconsciously by default; it’s not a result of fate or circumstances.

I decided to create this course because I’m seeing so many people that are dreaming of improving their life, being happier, becoming wealthier yet according to them, the only way that could happen would be due to some kind of miracle: winning the lottery, marrying rich, or some other stroke of luck. They are looking for outside influences to happen by chance and change everything. They think life happens to them. Most of them have no idea that they can be in total control of their life each and every moment and every day of their lives. So they continue daydreaming, doing those things that they’ve always done, and waiting for some miraculous outcome. Sometimes they actually don’t even know what they want!

Remember: You are leading the life that you have chosen! How? This is because we create our life every moment through our thoughts, beliefs, and expectations and our mind is so powerful that it will give us what we ask for. The good thing is that you can train your mind to give you only the things you want, and not the things that you don’t want! And it gets even better: you can learn how to deal with things that you can’t control in a more efficient and less painful manner.

The most important message in this little course is: Your happiness depends of YOU, and nobody else! In this course, I want to introduce you to some proven tips, tricks and exercises that can improve your life beyond your imagination if you practice them constantly and persistently. More good news: You don’t need to win the lottery to be happy! You can start by doing little things in your life differently in a constant and consistent manner, and over time results will show. This is how my coaching clients achieve incredible results: creating new habits and working towards their goals consistently, and doing things that bring them closer to their goals every single day. It is possible! You can do it! You deserve it!

Simply going through the course won’t help you a lot, though. You have to take ACTION! That’s the most important part – (and it is also the part that I struggled with the most for many, many years). You have to start doing and practicing the exercises and introducing new habits into your life.

If you do the exercises in this course regularly and consistently, your life will change for the better! Experts in the field of success teachings, coaching and Neuro-linguistic Programming agree that it takes 21 to 66 days to implement a new habit. 30 days that can make a difference in your life. 30 days of working consistently on yourself and your habits can turn it all around – or at least put you in a better position. At least try it out! Stay with some of the exercises for at least 30 days. Do the ones that come easy to you.

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Course Content

Change Your Habits, Change Your Life

  • Better Habits Change Your Habits, Change Your Life

How to Choose a Habit that Sticks

The Two-Minute Rule for Building Lasting Habits

How to Fit New Habits in Your Life

How to Design Your Environment for Success

How to Make Good Habits Automatic

Prime Your Environment to Make Future Habits Easy

Two Strategies to Combat Fading Motivation

How to Create a Reward that Makes Habits Satisfying

Visualize Your Progress and Stay the Course with a Habit Tracker

The Role of Family and Friends in Shaping Habits

Habit Graduation: Moving from Two Minutes to Mastery

And Here Are Your Bonuses

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