Category: 30 Days to Better Habits

Do you self-evaluate? If so, do you find that there is nothing you need to do to be happier or to improve yourself…

It is good to stand back and consider what you think, how you respond to situations, and what motivates you. Listen on…

As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being….

Reframing is never an easy task when the stakes are high, especially when anxiety and self-doubt are present. The good news is that,…

It is a kind of negative exaggeration in which the way you think about and describe events or situations makes a minor setback…