The TUF Tribe – 5 Minutes Daily – Free
Episode 20 – Do You Self Evaluate & Seek Feedback
Do you self-evaluate? If so, do you find that there is nothing you need to do to be happier or … Read more
Episode 19 – Check Yourself Out – How well do You Know Yourself
It is good to stand back and consider what you think, how you respond to situations, and what motivates you. … Read more
Episode 17 – Q&A – Start Making a Difference
As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness … Read more
Episode 16 – To Get Best Results You Need to Adjust Your Maps
Reframing is never an easy task when the stakes are high, especially when anxiety and self-doubt are present. The good … Read more
Episode 15 – Awfulising, Spotlight Effect & Black & White Thinking
It is a kind of negative exaggeration in which the way you think about and describe events or situations makes … Read more
Episode 14 – Understanding Thinking on Purpose
Self-regulation requires us to be able to distance ourselves from our immediate emotional reaction to something and then reframe our … Read more
Episode 13 – Are You Capable of Reframing Things in Your Mind
Reframing is a way of seeing things differently. Is that a snake on the path, or just a stick? Is … Read more
Episode 12 – Let’s Hear It for Being Paranoid
Why do we have this tendency to think the worst, dread being found wanting and conjure up fears and anxiety … Read more