Self-regulation requires us to be able to distance ourselves from our immediate emotional reaction to something and then reframe our … Read more

Reframing is a way of seeing things differently. Is that a snake on the path, or just a stick? Is … Read more

Why do we have this tendency to think the worst, dread being found wanting and conjure up fears and anxiety … Read more

We all want to be confident and successful in the all-important areas of life such as school, work, family and … Read more

The secret, I found, was choosing to grow. By this I mean I chose to keep challenging myself to do … Read more

“Once you stop learning, you may as well stop living.” I have discovered that the most important strategy for being … Read more

In order to achieve the very best outcomes in learning, you need to concentrate on the way you think about … Read more

Richard Bandler and John Grinder, who first developed neuro-linguistic programming (NLP) found lots of people who did things really well … Read more