Self-regulation requires us to be able to distance ourselves from our immediate emotional reaction to something and then reframe our thinking in order to control impulses. Listen further…

Reframing is a way of seeing things differently. Is that a snake on the path, or just a stick? Is your glass half-full or half-empty? Is that a threat or an opportunity? Listen further…

Why do we have this tendency to think the worst, dread being found wanting and conjure up fears and anxiety from nowhere? Listen further…

We all want to be confident and successful in the all-important areas of life such as school, work, family and community, but how many of us truly believe that we are already confident and successful? Listen on…

The secret, I found, was choosing to grow. By this I mean I chose to keep challenging myself to do things that were outside my comfort zone. To do something that scared me every day. Listen further…

“Once you stop learning, you may as well stop living.” I have discovered that the most important strategy for being happy and successful in work and in life is to consciously decide to be open-minded and flexible enough to grow…

In order to achieve the very best outcomes in learning, you need to concentrate on the way you think about yourself and respond to others: this has a massive impact on how well you will fulfil your potential… Listen on…

Richard Bandler and John Grinder, who first developed neuro-linguistic programming (NLP) found lots of people who did things really well and analysed exactly what they did so that their success could be replicated by anyone… listen further