1. Let’s Start with one of your present goals

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Choose one of your goals. (If you can’t think of any, imagine something you would like to achieve.)

 

Description of your goal (in present tense):

My goal is ………………………………………………………………………………….…………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………..

 

Life area: (e.g. work, family, hobbies, health, etc):
………………………………………………………………………………………………….

Target date
………………………………………………………………………………………………….

Benefits when achieved:
………………………………………………………………………………………………….…………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………..

Intermediate steps (with dates):

………………………………………………………………………………………………….………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………..

Support/infrastructure required:

………………………………………………………………………………………………….………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………

How will you know when you’ve achieved it?

………………………………………………………………………………………………….…………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………….

 

I confirm that this is a true description of my goal, and that I am committed to achieving it.

Your signature …………………………………….. Today’s date ………………….

Date for review …………………………………………………………………………..