1. Let's Start with one of your present goals

Description of your goal (in present tense):

My goal is ………………………………………………………………………………….…………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………..

Life area: (e.g. work, family, hobbies, health, etc):
………………………………………………………………………………………………….

Target date
………………………………………………………………………………………………….

Benefits when achieved:
………………………………………………………………………………………………….…………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………..

Intermediate steps (with dates):

………………………………………………………………………………………………….………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………..

Support/infrastructure required:

How will you know when you’ve achieved it?

I confirm that this is a true description of my goal, and that I am committed to achieving it.

Your signature …………………………………….. Today’s date ………………….

Date for review …………………………………………………………………………..

1. Let’s Start with one of your present goals

Choose one of your goals. (If you can’t think of any, imagine something you would like to achieve.)